Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 18.3 times more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Tomato Paste has 1.9 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Selenium and 6.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, granola, homemade contains 6 times more Energy, 51.7 times more Fat, 39.6 times more Saturated Fat, 87.3 times more Omega 3, 47.3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6