Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, ALPHA-BITS?
Tomato Paste VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Tomato Paste have 5.2 times more Vitamin C, 65.8 times more Vitamin E and 38.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Tomato Paste have 4.9 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 18 times more Potassium, 1.2 times more Selenium and 290.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Iron, 2.1 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.8 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 100 calories.