Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, ALPHA-BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Tomato Paste have 13.9 times more Vitamin E and 8.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.8 times more Vitamin A, 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 5 ounces of Tomato Paste have 1.2 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 10.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Selenium, 10 times more Sodium and 7.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 4.7 times more Energy, 9.8 times more Fat, 11 times more Saturated Fat, 11 times more Omega 3, 11.3 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6