Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Tomato Paste VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Tomato Paste have 1.4 times more Vitamin B3, 4.1 times more Vitamin C, 3.6 times more Vitamin E and 26.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Tomato Paste have 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium, 1.3 times more Sodium and 55.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.5 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 100 calories.