Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Tomato Paste VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 23.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Tomato Paste have 3.4 times more Calcium, more Copper, 3.2 times more Iron, 10.7 times more Potassium, 2.7 times more Selenium, more Sodium and 96.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 67.1 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.