Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 5.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Tomato Paste have more Copper, 2.6 times more Potassium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Iron, 4.1 times more Magnesium, 5 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 16.2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.1 times more Energy, 4.4 times more Fat, 7.7 times more Omega 3, 7.7 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6