Tomato Paste VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Tomato Paste have 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 16.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Tomato Paste have 3.3 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 9.8 times more Potassium, 7.7 times more Sodium and 8.2 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Tomato Paste and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 4.7 times more Fiber and 5.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Tomato Paste and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.