Nutrient Comparison: Tomato Paste VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 11 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 10.7 times more Potassium, 8.4 times more Sodium and 9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.1 times more Fiber and 5.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Tomato Paste and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.