Cookies, gluten-free, lemon wafer have 6.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, gluten-free, lemon wafer?
Tomato Paste VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cookies, gluten-free, lemon wafer:
100 calories of Tomato Paste have 8.4 times more Vitamin B1, 13 times more Vitamin B2, 297.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Paste vs Cookies, gluten-free, lemon wafer:
100 calories of Tomato Paste have 25.1 times more Calcium, more Copper, 104 times more Iron, 87.9 times more Magnesium, 99.8 times more Manganese, 13.4 times more Phosphorus, 176.9 times more Potassium, more Selenium, 3.3 times more Sodium, 131.9 times more Zinc and 412.2 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 8.2 times more Fat, 16.7 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.