Comparing Nutrients in 100 calories Tomato PasteVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 100 calories
Tomato Paste
122g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Tomato Paste has 1.8 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has average energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Tomato Paste VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Tomato Paste have 41.7 times more Vitamin A, 6.6 times more Vitamin B1, 5.6 times more Vitamin B2, 18 times more Vitamin B3, 6.6 times more Vitamin B6, 236 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Paste.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
100 calories of Tomato Paste have 12.5 times more Copper, 20.4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 7.3 times more Potassium, 29.1 times more Selenium, 5.4 times more Sodium and 6.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 22.5 times more Fiber and 8.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Sugars and 1.8 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.