Comparing Nutrients in 100 calories Tomato PasteVS Feijoa
Weight per 100 calories
Tomato Paste
122g
Feijoa
164g
Tomato Paste has 1.3 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Feijoa?
Discover which food has more nutrients per 100 calories - Tomato Paste or Feijoa?
Lets compare vitamin content per 100 calories of Tomato Paste vs Feijoa:
100 calories of Tomato Paste have more Vitamin A, 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B6, 20 times more Vitamin E and 2.4 times more Vitamin K than Feijoa.
While 100 kcal of Raw Feijoa contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Tomato Paste as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Feijoa:
100 calories of Tomato Paste have 1.6 times more Calcium, 7.5 times more Copper, 15.8 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 14.6 times more Sodium and 7.8 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 1.5 times more Water than Canned Tomato Paste.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Fructose and 4.5 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 5.6 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Feijoa offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.