Tomato Paste VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen novelties, ice type, pop:
- 100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 136.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 30.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen novelties, ice type, pop:
- 100 calories of Tomato Paste have more Calcium, more Copper, 5.3 times more Iron, 40.5 times more Magnesium, more Manganese, more Phosphorus, 65.1 times more Potassium, 25.5 times more Selenium, 8.1 times more Sodium and 4 times more Zinc than Frozen novelties, ice type, pop.
- Both Tomato Paste and Frozen novelties, ice type, pop contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.1 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Tomato Paste and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.