Comparing Nutrients in 100 calories Tomato PasteVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Tomato Paste
122g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Tomato Paste has 1.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Tomato Paste VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Tomato Paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and 21.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Vitamin C than Canned Tomato Paste.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Tomato Paste have 15.3 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus, 7.4 times more Potassium, more Selenium, 8.9 times more Sodium and 6.8 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Calcium and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 15.5 times more Fiber and 8.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Sugars and 1.7 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.