Comparing Nutrients in 100 calories Tomato PasteVS Cooked Guava Sauce
Weight per 100 calories
Tomato Paste
122g
Cooked Guava Sauce
278g
Tomato Paste has 2.3 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Guava Sauce?
Tomato Paste VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Guava Sauce:
100 calories of Tomato Paste have 2.4 times more Vitamin A, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 15.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Guava Sauce provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Paste as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Guava Sauce:
100 calories of Tomato Paste have 2.3 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, 6.5 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 2.8 times more Water than Canned Tomato Paste.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.9 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 5.5 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.