Comparing Nutrients in 100 calories Tomato Paste VS Leavening agents, baking soda

Weight per 100 calories

• Tomato Paste: 122g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Tomato Paste or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	NA	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	NA	130g per day for Men 19-50 years
Sugars	20.5% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	9.4% 5.27g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	4.4% 44mg	NA	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	NA	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	NA	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	NA	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	NA	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	NA	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	NA	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	NA	11mg per day for Men 19-50 years
Water	2.42% 89.6g	NA	3700g per day for Men 19-50 years

Tomato Paste VS Leavening Agents, Baking Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Leavening agents, baking soda?

Lets compare vitamin content per 100 calories of Tomato Paste vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Tomato Paste vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.