Comparing Nutrients in 500 calories Tomato Paste VS Leavening agents, baking soda

Weight per 500 calories

• Tomato Paste: 610g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Tomato Paste or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	NA	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	NA	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	NA	130g per day for Men 19-50 years
Sugars	102% 74.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	47% 26.3g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	22% 220mg	NA	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	NA	8mg per day for Men 19-50 years
Magnesium	61% 256mg	NA	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	NA	700mg per day for Men 19-50 years
Potassium	182% 6183mg	NA	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	NA	55μg per day for Men 19-50 years
Sodium	24% 360mg	NA	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	NA	11mg per day for Men 19-50 years
Water	12% 448g	NA	3700g per day for Men 19-50 years

Tomato Paste VS Leavening Agents, Baking Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Leavening agents, baking soda?

Lets compare vitamin content per 500 calories of Tomato Paste vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Tomato Paste vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.