Comparing Nutrients in 100 calories Tomato PasteVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Tomato Paste
122g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Oil Roasted Mixed Nuts no Peanuts?
Tomato Paste VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Tomato Paste have 570 times more Vitamin A, 2.4 times more Vitamin B2, 11.7 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 328.5 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
Both Tomato Paste and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Tomato Paste have 2.5 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14 times more Potassium, 40.2 times more Sodium and 175 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Tomato Paste and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.4 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 15.9 times more Fat, 12.1 times more Saturated Fat, 4.7 times more Omega 3 and 9.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6