Comparing Nutrients in 100 calories Tomato PasteVS Mustard Oil
Weight per 100 calories
Tomato Paste
122g
Mustard Oil
11.3g
Mustard Oil has 10.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Mustard Oil?
Tomato Paste VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Mustard Oil?
Lets compare vitamin content per 100 calories of Tomato Paste vs Mustard Oil:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Mustard Oil:
100 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 19.7 times more Fat, 10.7 times more Saturated Fat, 78.2 times more Omega 3 and 9.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein