Low Fat Peanut Flour has 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Low Fat Peanut Flour?
Tomato Paste VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Low Fat Peanut Flour:
100 calories of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Low Fat Peanut Flour:
100 calories of Tomato Paste have 1.4 times more Calcium, 3.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Potassium, 3.9 times more Selenium, 308 times more Sodium and 49.2 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Low Fat Peanut Flour contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.2 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 8.9 times more Fat, 5.8 times more Saturated Fat, 8.7 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.