Nutrient Comparison: Tomato Paste VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Low Fat Peanut Flour:
- 5 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Low Fat Peanut Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Low Fat Peanut Flour:
- 5 ounces of Tomato Paste have 59 times more Sodium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 3.6 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 14 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 9.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Low Fat Peanut Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 5.2 times more Energy, 46.6 times more Fat, 30.4 times more Saturated Fat, 45.5 times more Omega 6, 1.7 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.