Comparing Nutrients in 100 calories Tomato PasteVS Green Anjou Pears
Weight per 100 calories
Tomato Paste
122g
Green Anjou Pears
152g
Tomato Paste has 1.2 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Anjou Pears?
Tomato Paste VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Tomato Paste vs Green Anjou Pears:
100 calories of Tomato Paste have 61.2 times more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin C, 28.8 times more Vitamin E and 2.1 times more Vitamin K than Green Anjou Pears.
Both Tomato Paste and Green Anjou Pears provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Tomato Paste vs Green Anjou Pears:
100 calories of Tomato Paste have 2.6 times more Calcium, 3.8 times more Copper, 10 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, more Selenium, 47.5 times more Sodium and 5.1 times more Zinc than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.4 times more Water than Canned Tomato Paste.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 7.9 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein