Comparing Nutrients in 100 calories Tomato PasteVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Tomato Paste
122g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 5.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, refrigerated, regular, unbaked?
Tomato Paste VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie crust, refrigerated, regular, unbaked:
100 calories of Tomato Paste have 4.9 times more Vitamin B1, 16 times more Vitamin B2, 14.6 times more Vitamin B3, 2.5 times more Vitamin B5, 58.6 times more Vitamin B6, 2.6 times more Vitamin B9, 466.7 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie crust, refrigerated, regular, unbaked:
100 calories of Tomato Paste have 19.5 times more Calcium, 44 times more Copper, 15.9 times more Iron, 28.5 times more Magnesium, 9.1 times more Manganese, 10 times more Phosphorus, 75.4 times more Potassium, 7.2 times more Selenium, 17.1 times more Zinc and 20.7 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Sodium than Canned Tomato Paste.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Carbohydrate, 12.4 times more Fiber and 7.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 10 times more Fat, 17.7 times more Saturated Fat and 3.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.