Nutrient Comparison: Tomato Paste VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Tomato Paste have 3.6 times more Calcium, 8.1 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 6.9 times more Sodium than Canned Tomato Paste.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.3 times more Fiber and 1.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 5.4 times more Energy, 54.2 times more Fat, 96 times more Saturated Fat, 18.7 times more Omega 3, 19.7 times more Omega 6 and 2.7 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6