Comparing Nutrients in 100 calories Tomato PasteVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Tomato Paste
122g
Puddings, tapioca, dry mix, with no added salt
27g
Puddings, tapioca, dry mix, with no added salt have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Puddings, tapioca, dry mix, with no added salt?
Tomato Paste VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Tomato Paste have more Vitamin A, 270 times more Vitamin B1, 114.8 times more Vitamin B2, 3460.5 times more Vitamin B3, 42.6 times more Vitamin B5, 30.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Tomato Paste have 40.5 times more Calcium, 56.6 times more Copper, 111.8 times more Iron, 94.5 times more Magnesium, 41.2 times more Manganese, 93.4 times more Phosphorus, 912.6 times more Potassium, 238.5 times more Selenium, 33.2 times more Sodium, 35.4 times more Zinc and 82.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 92.3 times more Fiber and 194.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Tomato Paste and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein