Nutrient Comparison: Tomato Paste VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 25.5 times more Vitamin B2, 769 times more Vitamin B3, 9.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Tomato Paste have 9 times more Calcium, 12.6 times more Copper, 24.8 times more Iron, 21 times more Magnesium, 9.2 times more Manganese, 20.8 times more Phosphorus, 202.8 times more Potassium, 53 times more Selenium, 7.4 times more Sodium and 7.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 20.5 times more Fiber and 43.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 4.5 times more Energy and 5 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein