Comparing Nutrients in 100 calories Tomato PasteVS Rhubarb
Weight per 100 calories
Tomato Paste
122g
Rhubarb
476g
Tomato Paste has 3.9 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Rhubarb?
Discover which food has more nutrients per 100 calories - Tomato Paste or Rhubarb?
Lets compare vitamin content per 100 calories of Tomato Paste vs Rhubarb:
100 calories of Tomato Paste have 3.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Rhubarb:
100 calories of Tomato Paste have 4.5 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 1.2 times more Selenium, 3.8 times more Sodium and 1.6 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 9.3 times more Calcium, 2.5 times more Manganese and 5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Rhubarb contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.8 times more Sugars and 1.2 times more Protein than Rhubarb.
While 100 kcal of Raw Rhubarb contain 2.5 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.