Nutrient Comparison: Tomato Paste VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Rhubarb:
- 5 ounces of Tomato Paste have 15.2 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C and 15.9 times more Vitamin E than Rhubarb.
- While 5 oz of Raw Rhubarb contain 2.6 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Rhubarb:
- 5 ounces of Tomato Paste have 17.4 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Rhubarb.
- While 5 oz of Raw Rhubarb contain 2.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.9 times more Energy, 4.2 times more Carbohydrate, 11.1 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in five ounces.