Tomato Paste VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Paste vs Reduced Fat Commercial Italian Salad Dressing:
- 100 calories of Tomato Paste have 94.5 times more Vitamin A, 6.2 times more Vitamin B1, 23.8 times more Vitamin B2, 40.7 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- Both Tomato Paste and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Reduced Fat Commercial Italian Salad Dressing:
- 100 calories of Tomato Paste have 3 times more Calcium, 23.9 times more Copper, 14.8 times more Iron, 13.1 times more Magnesium, 13 times more Manganese, 8.6 times more Phosphorus, 14 times more Potassium, 4.1 times more Selenium and 13.1 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 12.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 100 calories.
- 100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fructose, more Fiber and 13.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 11.4 times more Fat, 6.7 times more Saturated Fat, 52.6 times more Omega 3 and 14.7 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein