Nutrient Comparison: Tomato Paste VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 5 times more Vitamin B1, 19.1 times more Vitamin B2, 32.7 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Tomato Paste and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 19.2 times more Copper, 11.9 times more Iron, 10.5 times more Magnesium, 10.4 times more Manganese, 6.9 times more Phosphorus, 11.3 times more Potassium, 3.3 times more Selenium and 10.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 15.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 11.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 14.2 times more Fat, 8.3 times more Saturated Fat, 65.4 times more Omega 3 and 18.3 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Fructose per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein