Light Mayonnaise-type Salad Dressing has 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Light Mayonnaise-type Salad Dressing?
Tomato Paste VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Paste vs Light Mayonnaise-type Salad Dressing:
100 calories of Tomato Paste have 73.2 times more Vitamin A, 11.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1481.7 times more Vitamin B3, 46.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Tomato Paste and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Light Mayonnaise-type Salad Dressing:
100 calories of Tomato Paste have 13.9 times more Calcium, 46.9 times more Copper, 47.8 times more Iron, 40.5 times more Magnesium, 12.3 times more Phosphorus, 54.3 times more Potassium, 25.5 times more Selenium, 17.3 times more Zinc and 2 times more Water than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 7.3 times more Sodium than Canned Tomato Paste.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 12.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 11 times more Fat, 7.7 times more Saturated Fat, 48.9 times more Omega 3 and 17 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein