Discover which food has more nutrients per 100 calories - Tomato Paste or Sapodilla?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sapodilla:
100 calories of Tomato Paste have 25.6 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 15.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.5 times more Vitamin C than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Sapodilla provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Tomato Paste as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sapodilla:
100 calories of Tomato Paste have 1.7 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 7 times more Phosphorus, 5.3 times more Potassium, 8.9 times more Selenium, 5 times more Sodium and 6.4 times more Zinc than Sapodilla.
Both Tomato Paste and Sapodilla contain similar levels of Water per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9.9 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.