Nutrient Comparison: Tomato Paste VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sapodilla:
- 100 grams of Tomato Paste have 25.3 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin C than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.8 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Sapodilla provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sapodilla:
- 100 grams of Tomato Paste have 1.7 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 6.9 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Sapodilla.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 9.8 times more Protein than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.