Comparing Nutrients in 100 calories Tomato PasteVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Tomato Paste
122g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Schar, Gluten-Free, Classic White Rolls?
Tomato Paste VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Tomato Paste vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Tomato Paste have 2.3 times more Vitamin B3, 17 times more Vitamin B6 and 4.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Paste vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Tomato Paste have 11.1 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 38.9 times more Potassium, 38.6 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.7 times more Calcium and 3.4 times more Sodium than Canned Tomato Paste.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.2 times more Sugars, 8.3 times more Fructose, 2.3 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Tomato Paste and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.