Comparing Nutrients in 100 calories Tomato PasteVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Tomato Paste
122g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 6.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Sesame Seeds with Salt?
Tomato Paste VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Toasted Sesame Seeds with Salt:
100 calories of Tomato Paste have 175.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 118.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Toasted Sesame Seeds with Salt:
100 calories of Tomato Paste have 1.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium and 101.6 times more Water than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seeds with Salt contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5 times more Carbohydrate, 175.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6