Comparing Nutrients in 100 calories Tomato PasteVS Sunflower Seed Butter with Salt
Weight per 100 calories
Tomato Paste
122g
Sunflower Seed Butter with Salt
16g
Sunflower Seed Butter with Salt has 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sunflower Seed Butter with Salt?
Tomato Paste VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sunflower Seed Butter with Salt:
100 calories of Tomato Paste have 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 61 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Paste as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sunflower Seed Butter with Salt:
100 calories of Tomato Paste have 4.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 13.2 times more Potassium, 1.3 times more Sodium and 892 times more Water than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 2.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.1 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 5.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 15.6 times more Fat, 6.2 times more Saturated Fat and 8.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.