Comparing Nutrients in 100 calories Tomato PasteVS Vegetarian fillets
Weight per 100 calories
Tomato Paste
122g
Vegetarian fillets
34.5g
Vegetarian fillets have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Vegetarian fillets?
Tomato Paste VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vegetarian fillets:
100 calories of Tomato Paste have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Vegetarian fillets provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Vegetarian fillets:
100 calories of Tomato Paste have 1.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 6 times more Potassium, 18.7 times more Selenium, 1.6 times more Zinc and 5.8 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.5 times more Phosphorus and 2.3 times more Sodium than Canned Tomato Paste.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 7.4 times more Carbohydrate, 53.8 times more Sugars and 2.4 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 10.8 times more Fat, 8.1 times more Saturated Fat, 42 times more Omega 3, 15.4 times more Omega 6 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6