Comparing Nutrients in 100 calories Tomato PureeVS Canned Pinto Beans with Liquids
Weight per 100 calories
Tomato Puree
263g
Canned Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids have 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Pinto Beans with Liquids?
Tomato Puree VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Pinto Beans with Liquids:
100 calories of Tomato Puree have more Vitamin A, 10.8 times more Vitamin B2, 11.8 times more Vitamin B3, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 32.7 times more Vitamin C, 7.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Pinto Beans with Liquids.
Both Tomato Puree and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Puree as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Pinto Beans with Liquids:
100 calories of Tomato Puree have 3.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 4.4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Pinto Beans with Liquids contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate and 10.2 times more Sugars than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 13.7 times more Omega 3 and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.