Nutrient Comparison: Tomato Puree VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Pinto Beans with Liquids:
- 7 ounces of Tomato Puree have more Vitamin A, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 15.1 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Pinto Beans with Liquids:
- 7 ounces of Tomato Puree have 1.8 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Pinto Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.7 times more Sugars than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.2 times more Energy, 29.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.