Comparing Nutrients in 100 calories Tomato PureeVS Rye Reduced-calorie Bread
Weight per 100 calories
Tomato Puree
263g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 5.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rye Reduced-calorie Bread?
Tomato Puree VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rye Reduced-calorie Bread:
100 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 8.7 times more Vitamin B6, 141.6 times more Vitamin C, 37.6 times more Vitamin E and 30.3 times more Vitamin K than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.7 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Rye Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Rye Reduced-calorie Bread:
100 calories of Tomato Puree have 1.3 times more Calcium, 11.5 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 2.9 times more Zinc and 10.2 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 7.5 times more Selenium and 3.4 times more Sodium than Canned Tomato Puree.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 11.3 times more Sugars than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.