Comparing Nutrients in 100 calories Tomato PureeVS Wheat Reduced-calorie Bread
Weight per 100 calories
Tomato Puree
263g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 5.7 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Wheat Reduced-calorie Bread?
Tomato Puree VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Wheat Reduced-calorie Bread:
100 calories of Tomato Puree have more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 12 times more Vitamin B6, 605.3 times more Vitamin C, 46.9 times more Vitamin E and 97.1 times more Vitamin K than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Wheat Reduced-calorie Bread:
100 calories of Tomato Puree have 9.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 16.7 times more Potassium, 1.5 times more Zinc and 12.7 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Calcium, 1.3 times more Manganese, 7.6 times more Selenium and 2.1 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 7.4 times more Sugars and 8.4 times more Fructose than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 3.9 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6