Nutrient Comparison: Tomato Puree VS Wheat Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Wheat Reduced-calorie Bread:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.1 times more Vitamin B6, 106 times more Vitamin C, 8.2 times more Vitamin E and 17 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 14 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Wheat Reduced-calorie Bread:
- 1 kilogram of Tomato Puree has 1.7 times more Copper, 2.9 times more Potassium and 2.2 times more Water than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 9.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 43.4 times more Selenium, 11.9 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Sugars and 1.5 times more Fructose than Wheat Reduced-calorie Bread.
- While 1 kg of Wheat Reduced-calorie Bread contains 5.7 times more Energy, 13.9 times more Fat, 29 times more Saturated Fat, 22 times more Omega 3, 13.4 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6