Comparing Nutrients in 100 calories Tomato PureeVS Carob flour
Weight per 100 calories
Tomato Puree
263g
Carob flour
45g
Carob flour has 5.8 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Carob flour?
Tomato Puree VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Carob flour?
Lets compare vitamin content per 100 calories of Tomato Puree vs Carob flour:
100 calories of Tomato Puree have 151.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B3, 54.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 309.6 times more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Carob flour.
Both Tomato Puree and Carob flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Carob flour:
100 calories of Tomato Puree have 2.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Sodium, 2.3 times more Zinc and 143.4 times more Water than Carob flour.
While 100 kcal of Carob flour contain 3.3 times more Calcium and 1.3 times more Selenium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.1 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 1.7 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Carob flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.