Comparing Nutrients in 100 calories Carob flourVS Tomato Powder
Weight per 100 calories
Carob flour
45g
Tomato Powder
33g
Tomato Powder has 1.4 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Tomato Powder?
Carob Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Carob flour vs Tomato Powder:
100 kcal of Tomato Powder contain 633.7 times more Vitamin A, 12.7 times more Vitamin B1, 3.5 times more Vitamin B3, 58.8 times more Vitamin B5, 3 times more Vitamin B9, 428.9 times more Vitamin C, 14.3 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Tomato Powder:
100 calories of Carob flour have 2.9 times more Calcium and 1.4 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Carob flour.
Both Carob flour and Tomato Powder contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.3 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Protein than Carob flour.
Both Carob flour and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Carob flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.