Nutrient Comparison: Carob flour VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 17.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 80 times more Vitamin B5, 4.1 times more Vitamin B9, 583.5 times more Vitamin C, 19.4 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Tomato Powder:
- 14 ounces of Carob flour have 2.1 times more Calcium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Sodium and 1.9 times more Zinc than Carob flour.
- Both Carob flour and Tomato Powder contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2.4 times more Fiber than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Energy and 2.8 times more Protein than Carob flour.
- Both Carob flour and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Carob flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.