Nutrient Comparison: Carob flour VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 17.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 80 times more Vitamin B5, 4.1 times more Vitamin B9, 583.5 times more Vitamin C, 19.4 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Tomato Powder:
- 1 kilogram of Carob flour has 2.1 times more Calcium than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Sodium and 1.9 times more Zinc than Carob flour.
- Both Carob flour and Tomato Powder contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 2.4 times more Fiber than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Energy and 2.8 times more Protein than Carob flour.
- Both Carob flour and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Carob flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.