Cocoa, dry powder, unsweetened has 6 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cocoa, dry powder, unsweetened?
Tomato Puree VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cocoa, dry powder, unsweetened:
100 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 118.2 times more Vitamin E and 8.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cocoa, dry powder, unsweetened:
100 calories of Tomato Puree have 1.7 times more Potassium, 8 times more Sodium and 175.8 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Cocoa, dry powder, unsweetened contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 16.6 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 10.9 times more Fat, 46.4 times more Saturated Fat, 3.2 times more Fiber and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.