Nutrient Comparison: Tomato Puree VS Cocoa, dry powder, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cocoa, dry powder, unsweetened:
- 1 pound of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 19.7 times more Vitamin E and 1.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 1 lb of Cocoa, dry powder, unsweetened contains 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cocoa, dry powder, unsweetened:
- 1 pound of Tomato Puree has 29.3 times more Water than Cocoa, dry powder, unsweetened.
- While 1 lb of Cocoa, dry powder, unsweetened contains 7.1 times more Calcium, 13.2 times more Copper, 7.8 times more Iron, 21.7 times more Magnesium, 22.7 times more Manganese, 18.4 times more Phosphorus, 3.5 times more Potassium, 20.4 times more Selenium and 18.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.8 times more Sugars than Cocoa, dry powder, unsweetened.
- While 1 lb of Cocoa, dry powder, unsweetened contains 6 times more Energy, 65.2 times more Fat, 278.3 times more Saturated Fat, 5.4 times more Omega 6, 6.4 times more Carbohydrate, 19.5 times more Fiber and 11.9 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one pound.