Nutrient Comparison: Cocoa, dry powder, unsweetened VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 11.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 14.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 122.5 times more Vitamin E and 19.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Tomato Powder:
- 1 pound of Cocoa, dry powder, unsweetened has 3.1 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 4 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Calcium, 1.3 times more Potassium and 6.4 times more Sodium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 31.1 times more Fat, 130.2 times more Saturated Fat, 2.6 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Energy, 1.3 times more Carbohydrate and 25.1 times more Sugars than Cocoa, dry powder, unsweetened.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 in one pound.