Cookies, chocolate chip, commercially prepared, regular, lower fat have 11.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Tomato Puree VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Tomato Puree have more Vitamin A, 5.1 times more Vitamin B2, 8.8 times more Vitamin B3, 31.6 times more Vitamin B5, 68 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 9.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Tomato Puree have more Calcium, 16.7 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 7.5 times more Phosphorus, 38.9 times more Potassium, 1.4 times more Selenium, 7.2 times more Zinc and 141.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Sodium than Canned Tomato Puree.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 3.3 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 7.2 times more Fat, 17.3 times more Saturated Fat, 7 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber