Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 100 grams of Tomato Puree have 1.4 times more Copper, 3.3 times more Potassium and 11.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 11.9 times more Energy, 85.3 times more Fat, 205.6 times more Saturated Fat, 82.5 times more Omega 3, 64.8 times more Omega 6, 7.5 times more Carbohydrate, 6.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6